🇺🇸 The week is starting and probably the all gyms across the US will be packed. Time to burn those calories from that Turkey and Ham. How about some flying armbars to pump you up? Happy Monday!
🇧🇷 A semana começando e provavelmente as academias vão estar lotadas. Chegou a hora de queimar aquela gordurinha do final de semana. Então bora assistir uns armlock voadores pra motivar ainda mais o treino de hoje! Boa semana!!!