🇧🇷 Já algum tempo, venho sentindo dores na lombar mas a realidade é que o problema é o meu quadril. E o quadril no Jiu-Jitsu é TUDO! Esses alongamentos, vem me aliviando e ajudando com as minhas dores na lombar e no quadril. Segue a dica :), Oss.
🇺🇸 It's been a while that I have been feeling pain on my lower back. The problem is actually from my hips that reflects to my lower back and hips in Jiu-Jitsu is everything. This stretch is helping me deal with pain and recovery from his injury. Take a look :), Oss.
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